View each step to support your success!

Tune up from the inside out.

Read the Reboot Guide and watch this short 4-minute Reboot Overview video with scientific advisory board member Tamara Tifft.

Review & Download the Guide

Answers to the most common questions regarding the 3-day Reboot here.

Food to Eat & Avoid

During 3-Day Reboot

During the 3 days you will follow a meat/dairy/grain/alcohol free vegan diet.

You can eat as much as you want from the Reboot Boosters list, so EAT UP!

Load up on fresh fruits and veggies, hummus and guacamole, sweet potatoes, beans, nuts, nut butter and healthy fats like olive oil and avocado.

I like to make a pot of lentil soup and veggie chili to have on hand for the 3 days which simplifies food prep.

You will want to avoid the foods outlined in the Reboot Busters list.

Be sure to drink lots of water over the 3 days!